Jory MacKay

Forget Mornings: Here’s How to Design the Best Afternoon Routine, According to Research

Do you get up at 4am to work before the rest of the world wakes up? Does your morning routine include meditation, cold shower, coffee? Here's why you shouldn't forget about your afternoons.

7 Science-Backed Ways to Take Better Breaks

It wasn’t until moving to London that I started eating lunch at my desk.

Finding Flow: 5 Steps to Get in the Zone and Be More Productive

Ever had a moment—perhaps while writing, designing, or working through a complex problem—where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong.

How to Make Difficult Decisions

Your decisions make you. Whether you’re selling them as an entrepreneur, marketer, writer, or any other kind of knowledge worker, or facing a serious crossroads in your personal life, the choices you make today define your future.