Calculate daily CTL, ATL and TSB for athletes
Calculate daily CTL, ATL and TSB for athletes
Your training load entries lack CTL, ATL and TSB, leaving coaches unable to assess readiness. Receive recalculated CTL, ATL and TSB returned to your system within minutes to guide recovery decisions.
Overview
Coaches need current conditioning metrics to plan safe, effective sessions; this flow computes CTL, ATL and TSB from incoming load data and returns them to your systems within minutes. That gives performance staff up-to-date readiness indicators before the next session.