Weekly Energy Reflection Agent - Eric Nehrlich "You Have a Choice"

This agent analyzes your Google Notes document weekly to provide insights on energy givers and takers.

Gain valuable insights into your energy levels and emotional well-being with this automated weekly analysis. By identifying patterns and making actionable recommendations, it helps you optimize your energy and happiness effectively.

This template automates the process of analyzing your Google Notes document on energy givers and takers. When you run the analysis, the assistant:

1. Accesses the specified Google Doc.

2. Reads and analyzes the last week's entries.

3. Tags each entry by emotional tone (positive, negative, neutral).

4. Identifies patterns or recurring themes in the entries.

5. Makes recommendations to increase energizers and reduce drains.

6. Generates a reflection question based on the top pattern.

7. Suggests a 'tiny habit' to test for the following week.

8. Appends the full analysis to the Google Doc with the current week's date.

9. Shares the complete analysis with you via Slack DM.